Reference - SpokeGIRL.com

New to club Riding? Check out an article I wrote for the March issue of the Twin
Cities Bike Club newsletter. See page 12, "New Riders Wanted."

New to Cycling? Returning to Cycling? Check out this information for a more
enjoyable ride.

You will need Adobe Reader to view the documents below. Click here if you don't
have the program.

Step One: The Right Bike

Step Two: Clothing

Step Three: The Accessories

Step Four: The Right Rides

Take a look at the following:

Bike for Life: How To Ride To 100 by Roy Wallack and Bill Katovsky

New to biking? Check out Bicycling Magazine.

And, check out these books from Bicycling Magazine:

New Cyclist Handbook by Ben Hewitt
Basic Maintenance and Repair by Ben Hewitt
Complete Book of Road Cycling Skills: Your Guide to Riding
Faster, Stronger, Longer, and Safer by Ben Hewitt
Nutrition for Peak Performance: Eat and Drink for Maximum
Energy on the Road and Off by Ben Hewitt
Training Techniques for Cyclists (Revised: Greater Power, Faster
Speed, Longer Endurance, Better Skills by Ben Hewitt
Cycling for Health and Fitness by Ben Hewitt

Check out information below that we hope will help you to enjoy the ride